What is RIZAP?
A weight loss program that actually works.
170,000 people achieved their ideal body, mindset and lifestyle.
RIZAP pronounced “Rise Up” is a results-driven weight loss studio originally from Japan, now available in Los Angeles. Guided by top-class trainers and endorsed by US medical and nutritional experts, this program combines an in-studio strength training, nutritional advice and coaching tailored for each individual. Over 170,000 people around the world found success. You can too.
How It Works
The 3-way method in action.
Come to our studio and we’ll discuss your ideal body along with your background on health and exercise. Find out not only your body weight and BMI, but your body fat %, muscle mass, water content and more with a body composition analysis. Based on this info, we’ll decide on an optimal workout and nutrition plan customized just for you.
Depending on your plan, you’ll get 2 -3 days of 50 min. one-on-one training sessions per week in our studio. You’ll be meeting with the same dedicated trainer who will start every session by checking your body stats to make sure you’re on the right track. The number of sets and reps, one-rep max, resting time in between intervals — everything gets adjusted to the optimal level for your body on that day. Your trainer pays attention to every single detail, from proper form to your emotional ups and downs. Because when devoted to results to the level that we are, those details matter.
Staying consistent is hard. That’s why accountability is key. You’ll send daily photos of everything you’ve eaten via SMS and receive nutritional advice from your trainer. Feeling low on energy? Don’t know how to overcome cravings? Message your trainer and you’d be surprised how a tweak in your diet can make all the difference.
Mid-way into the program, we’ll discuss how you’re progressing. This is a great time to address any questions or concerns you may have. We want to make sure you’re fully satisfied and motivated throughout the entire program. It’s no longer just your goal — it’s our goal.
With a 30-day money back guarantee, you’ve got nothing to lose.
The advice that I got from my trainer
has got me to the results that I’ve achieved today.
I lost my job in the impacts of COVID-19. So I found less time for exercise, less time for a healthy lifestyle and my body transformed into something I wasn’t very happy with. When my body wasn’t fit, my mind wasn’t fit. After the RIZAP program, I have more energy on a day-to-day level, I sleep a lot better and gained a positive mindset.
Results in 12 weeks*
A 12-week Documentary
Want to know where your body stands?
What does it take to become a RIZAP trainer?
3.2% recruitment rate
We have a strict recruitment process where only the top-tier of qualified applicants are selected. Knowledge and experience are only part of the criteria because at the end of the day, it all comes down to how much the trainer truly cares about your goals.
192 hours of education and hands-on training
Trainers enroll in the RIZAP Academy, a rigorous education program with a wide-range of topics that cover fitness, nutrition, anatomy, physiology and psychology taught by professionals in the field.
Over 170,000 case studies
RIZAP trainers get access to the most updated methods proven to be effective on over 170,000 people who have succeeded through the program.
Backed by science.
Proven to achieve results.
MICHAEL FRANK MELLMAN, M.D.
RIZAP gives you the opportunity to be your best. The RIZAP method is a holistic, science-based, individualized approach to health and fitness implemented by highly trained, dedicated, and attentive trainers. The building blocks of the RIZAP method are universal and include strength and fitness training, nutritional counseling, and motivational coaching. Overall health is assessed on intake with personalized goals that are clearly outlined. Progress is monitored daily allowing for midcourse program modifications to better ensure goal attainment. This is not a one size fits all cookie cutter program. RIZAP incorporates the elements of health and fitness that I have endorsed in my forty-year medical practice to include my professional athletes.
170,000 lives transformed worldwide.
At RIZAP, I had a knowledgeable trainer who gave me daily advice not only on training but also on eating right which supplied me a lifetime of knowledge that helped me lose 45 pounds, something I could not have achieved on my own before.
Depending on how I felt on that day, my trainer customized my training menu so I wasn’t overworking myself and he kept a positive environment which made the training sessions a lot more fun.
All of my medicine has been reduced. And that was one of my goals. All my numbers are great at the doctor’s office. For example, my triglycerides used to be high before I did RIZAP. And now, they’re normal!
Working hard by yourself is important, but it can be limiting. In my case, having a trainer who I could share my problems with and would work hard with me was essential.
Now, it’s your turn.
*Disclaimer: Individual results may vary. Testimonial results may not be typical and your results may be more or be less than the averages stated on this website. Extreme weight loss can be harmful to your health. RIZAP recommends that you speak to a healthcare professional before starting any exercise or weight loss program. RIZAP does not provide medical advice, diagnosis, treatment, or prevent any disease. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.